Yoga Routines

Beginner Routine 1

Step-by-step guide for a beginner yoga routine, including basic poses and techniques to help you start your practice. This routine focuses on foundational poses to build strength and flexibility. For a detailed guide, visit Yoga Journal's Beginner Routine.

Beginner Routine 2

Another beginner yoga routine to try, featuring a different set of poses and sequences for variety and balanced practice. This routine emphasizes gentle stretches and mindful breathing. Explore this routine further on Yoga Journal's Beginner Sequence.

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